Good morning, Jordan 👋
TODAY'S ACTIVITY
Keep the momentum going.
You’re 420 kcal away from your daily goal.
1,580kcal
Steps8,426of 10,000
Active time46 mingoal 60 min
Heart rate72 bpmresting
〰〰〰〰
Water5 / 8glasses
Weekly activity
Calories burned
MonTueWedThuFriSatSun
Today's plan
3 activities scheduled
Morning RunCardio · 30 min
✓StrengthFull body · 45 min
Evening StretchMobility · 15 min
TRAINING
Workouts
Log your sessions and stay consistent.
FUEL
Nutrition
Keep an eye on your daily intake.
CALORIES
1,420 / 2,000 kcal
Protein 92gCarbs 148gFat 48g
Today's meals
YOUR JOURNEY
Progress
Small improvements add up.
CURRENT STREAK
12 days
Personal best: 18 days
THIS MONTH
18.4 hrs
+12% from last month
WORKOUTS
14 completed
Goal: 20 this month
Weight trend
Last 8 weeks
78kg77kg76kg